I am currently doing Ryan Miller’s Growth Stimulus Training (GST).
Prior to this I completed several introductory 5×5 powerlifting routines and some German Volume Training. What I like most about GST is I am still training hard on the big lifts (Squat, Bench Press, Deadlift) but there is plenty of variation in sets/reps and accessory movements so I can work on weak points and constantly mix up my training.
I track my weight training, cardio and nutrition using the Fitbit app, please feel free to link up with me here.
Optimum Nutrition Gold Standard Whey – Mocha Cappuccino
Optimum Nutrition Creatine
Blackstone Labs Dust V2 Pre-Workout
Swisse Men’s Ultivite Multivitamin
Cenovis Liver Support Milk Thistle
I use the Headspace App, currently going through the basics courses. I changed from the Calm App as I didn’t want to pay for an entire 12 months up front and so far Headspace looks to be the goods