Training 26th February 2018

Growth Stimulus Training

Micro Cycle 4, Macro Cycle 1, Day 1, Lift

Sumo Deadlifts

40kg x 10

60kg x 6

80kg x 3

105kg x 3

105kg x 2

105kg x 1

Romanian Deadlifts

25kg x 20

25kg x 20

Hyperextensions

Bodyweight x 20

Bodyweight x 20

Lying Leg Curls

16kg x 15

16kg x 15

Seated Calf Raise

10kg x 20

15kg x 20

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