Training 28th February 2018

Growth Stimulus Training

Micro Cycle 4, Macro Cycle 1, Day 3, Press

Flat Bench Press

20kg x 20

40kg x 10

65kg x 3

65kg x 2

65kg x 2

Incline Dumbbell Bench Press

10kg x 20

10kg x 20

Cable Fly

20kg x 15

20kg x 15

20kg x 15

EZ Bar Skull Crushers

12.5kg x 20

12.5kg x 20

Pushdowns V Bar Attachment

20kg x 20

20kg x 20

 

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