Training 2nd March 2018

Growth Stimulus Training

Micro Cycle 4, Macro Cycle 1, Day 5, Squat

Back Squat

20kg x 10

60kg x 6

Box Squat x 3

Box Squat x 3

95kg x 10

95kg x 2

95kg x 2

Front Squat

20kg x 20

20kg x 20

Leg Press

80kg x 20

80kg x 15

Leg Extensions

10kg x 20

15kg x 20

Seated Calf Raise

15kg x 15

15kg x 15

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s