Training 3rd March 2018

Growth Stimulus Training

Micro Cycle 4, Macro Cycle 1, Day 6, Pull

Bent Over Rows

20kg x 20

50kg x 6

65kg x 10

65kg x 2

65kg x 2

Lat Pulldowns (Wide Grip)

32kg x 15

32kg x 15

T-Bar Rows

10kg x 20

10kg x 20

EZ Bar Curls

12.5kg x 15

12.5kg x 15

Hammer Curls

7kg x 10

7kg x 10

 

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