Training 5th March 2018

Growth Stimulus Training

Micro Cycle 1, Macro Cycle 2, Day 1, Lift

Sumo Deadlifts

40kg x 10

60kg x 10

75kg x 8

75kg x 8

75kg x 11

Romanian Deadlifts

I passed on these today – still got a weird feeling in my lower back, goes fine through deadlifts but by the end it’s toast so I’m trying to look after it for now

Roman Chair Hyperextensions

Bodyweight x 10

Bodyweight x 10

As per above, I did 10 slow easy reps without holding a plate just to see how the lower back felt

Lying Leg Curls

16kg x 20

16kg x 20

16kg x 15

Smith Machine Calf Raises

Bodyweight x 20

20kg x 20

40kg x 15

 

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