Training 7th March 2018

Growth Stimulus Training

Micro Cycle 1, Macro Cycle 2, Day 3, Press

Flat Bench Press

20kg x 20

40kg x 10

47.5kg x 8

47.5kg x 8

47.5kg x 10

Incline Dumbbell Bench Press

10kg x 15

10kg x 15

10kg x 15

Cable Fly

18kg x 10

18kg x 10

18kg x 10

EZ Bar Skull Crushers

15kg x 15

15kg x 15

15kg x 15

Tricep Pushdowns V-Bar Attachment

23kg x 15

23kg x 15

23kg x 15

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