Training 9th March 2018

Growth Stimulus Training

Micro Cycle 1, Macro Cycle 2, Day 5, Squat

Back Squat

20kg x 20

60kg x 10

77.5kg x 8

77.5kg x 8

77.5kg x 10

Front Squat

25kg x 20

25kg x 20

25kg x 20

Leg Press

80kg x 20

80kg x 18

80kg x 15

Leg Extensions

18kg x 20

18kg x 20

18kg x 20

 

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