Training 11th March 2018

Growth Stimulus Training

Micro Cycle 1, Macro Cycle 2, Day 7, Pull

Barbbell Bent Over Rows

20kg x 20

40kg x 10

55kg x 8

55kg x 8

55kg x 12

Lat Pulldowns

32kg x 20

32kg x 20

32kg x 15

T-Bar Rows

12.5kg x 10

12.5kg x 10

12.5kg x 10

EZ Bar Bicep Curls

12.5kg x 20

12.5kg x 20

12.5kg x 20

Dumbbell Hammer Curls

5kg x 20

5kg x 20

5kg x 20

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