Training 13th March 2018

Growth Stimulus Training

Micro Cycle 2, Macro Cycle 2, Day 1, Lift

Sumo Deadlift

40kg x 10

87.5kg x 6

87.5kg x 6

87.5kg x 9

Roman Chair Hyperextensions

x 10

x 10

x 10

Lying Leg Curls

18kg x 10

18kg x 10

18kg x 10

18kg x 10

Smith Machine Calf Raises

40kg x 10

40kg x 10

40kg x 10

40kg x 10

Crunches

x 10

x 10

Reverse Crunches

x 10

x 10

 

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