Training 19th March 2018

Growth Stimulus Training

Micro Cycle 2, Macro Cycle 2, Day 7, Pull

Bent Over Rows

20kg x 20

60kg x 10

65kg x 6

65kg x 6

65kg x 10 (AMRAP)

Lat Pulldowns

41kg x 10

45kg x 10

45kg x 10

45kg x 10

T-Bar Rows

15kg x 10

20kg x 10

20kg x 10

20kg x 10

EZ Bar Curls

17.5kg x 10

20kg x 10

20kg x 10

20kg x 10

Hammer Curls

8kg x 10

8kg x 10

8kg x 10

8kg x 10

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