Training 26th March 2018

Growth Stimulus Training

Micro Cycle 3, Macro Cycle 2, Day 7, Pull

Bent Over Rows

20kg x 20

60kg x 6

75kg x 6 (AMRAP)

75kg x 3

75kg x 3 

Lat Pulldowns

45kg x 6

50kg x 6

54kg x 6

54kg x 6

54kg x 6

T-Bar Rows

25kg x 6

30kg x 6

30kg x 6

30kg x 6

30kg x 6

EZ Bar Curls

25kg x 6

25kg x 6

25kg x 6

25kg x 6

25kg x 6

Dumbbell Hammer Curls

10kg x 6

12.5kg x 6

12.5kg x 6

12.5kg x 6

12.5kg x 6

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