Training 16th April 2018

 

Sheiko 37v2 Week 1, Workout 1

Flat Barbell Bench Press

40kg x 5

50kg x 4

57.5kg x 3

62.5kg x 3

62.5kg x 3

62.5kg x 3

62.5kg x 3

62.5kg x 3

Front Squat

30kg x 5

35kg x 5

52.5kg x 5

52.5kg x 5

52.5kg x 5

52.5kg x 5

52.5kg x 5

Flat Barbell Bench Press

40kg x 6

50kg x 6

55kg x 6

55kg x 6

55kg x 6

55kg x 6

Cable Flys

23kg x 6

23kg x 6

23kg x 6

23kg x 6

Standing Good Mornings

20kg x 5

30kg x 5

30kg x 5

30kg x 5

30kg x 5

 

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