Training 18th April 2018

Sheiko 37v2 Week 1, Workout 2

Deadlifts

65kg x 3

77.5kg x 3

90kg x 3

100kg x 3

100kg x 3

100kg x 3

100kg x 3

Incline Bench Press

40kg x 3

50kg x 3

57.5kg x 3

57.5kg x 3

57.5kg x 3

57.5kg x 3

Leg Extensions

41kg x 8

41kg x 8

41kg x 8

41kg x 8

41kg x 8

Cable Crunch

41kg x 8

41kg x 8

41kg x 8

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