Metabolic Rate, Genetics, Overeating and Weight Gain. The Truth.

The health, wellness and fitness industry push toward being scientific and evidence based coaches is a fantastic thing, however there are unintentional mistakes made by doing this. Using research papers and conclusions from researchers to prove why something should or should not be done is not how it works in the real world. Research is … Continue reading Metabolic Rate, Genetics, Overeating and Weight Gain. The Truth.