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Nicholas Gaskin – A Story of Relentless Redemption

My name is Nick Gaskin and this is my journey on the road to redemption

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Tag: Cenovis

My current regime

February 25, 2018March 29, 2018 ~ Nick Gaskin ~ Leave a comment

Weight Training I am currently doing Ryan Miller's Growth Stimulus Training (GST). Prior to this I completed several introductory 5x5 powerlifting routines and some German Volume Training. What I like most about GST is I am still training hard on the big lifts (Squat, Bench Press, Deadlift) but there is plenty of variation in sets/reps and … Continue reading My current regime

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