Had a busy week and a bit so haven't had the chance to either post my log or post any of the articles I have been working on. I'm also committing to 2 Powerlifting competitions in November which places me currently 29 weeks out from the Novice Comp on the 4th of November and 31 … Continue reading Training 3rd, 5th, 7th, 8th and 9th April

In 2 days I will have been free for 3 months, in that time I have put on 10.5kg, my chest is up 5cm, my thighs are up 2cm, my arms are up 2cm, my waist is up 1cm and my hips are up 4cm. My Squat 1rm has gone up 38kg, my Deadlift has … Continue reading Training 30th March and 2nd April

Growth Stimulus Training Micro Cycle 4, Macro Cycle 2, Lift Sumo Deadlifts 50kg x 6 75kg x 6 90kg x 2 115kg x 2 115kg x 2 115kg x 2 Romanian Deadlifts 40kg x 15 40kg x 15  40kg x 15    Hyperextensions BW x 10 BW x 10 BW x 10 Lying Leg Curls … Continue reading Training 27th and 29th March 2018

Growth Stimulus Training Micro Cycle 3, Macro Cycle 2, Day 7, Pull Bent Over Rows 20kg x 20 60kg x 6 75kg x 6 (AMRAP) 75kg x 3 75kg x 3  Lat Pulldowns 45kg x 6 50kg x 6 54kg x 6 54kg x 6 54kg x 6 T-Bar Rows 25kg x 6 30kg x … Continue reading Training 26th March 2018

Growth Stimulus Training Micro Cycle 2, Macro Cycle 3, Day 4, Extra Arm Workout EZ Bar Curl & EZ Bar Skull Crusher superset 22.5kg x 4 x 4 25kg x 4 x 4 25kg x 4 x 4 25kg x 4 x 4 25kg x 4 x 4 25kg x 4 x 4 Straight Bar … Continue reading Training 24th and 25th March 2018

Growth Stimulus Training Micro Cycle 2, Macro Cycle 3, Day 1, Lift Deadlift (Sumo) 60kg x 10 75kg x 6 95kg x 3 95kg x 3 95kg x 5 (AMRAP) Romanian / Stiff Legged Deadlift 55kg x 6 55kg x 6 55kg x 6 55kg x 6 55kg x 6 Lying Leg Curls 25kg x … Continue reading Training 21st and 22nd March 2018

Growth Stimulus Training Micro Cycle 2, Macro Cycle 2, Day 7, Pull Bent Over Rows 20kg x 20 60kg x 10 65kg x 6 65kg x 6 65kg x 10 (AMRAP) Lat Pulldowns 41kg x 10 45kg x 10 45kg x 10 45kg x 10 T-Bar Rows 15kg x 10 20kg x 10 20kg x … Continue reading Training 19th March 2018