The health, wellness and fitness industry push toward being scientific and evidence based coaches is a fantastic thing, however there are unintentional mistakes made by doing this. Using research papers and conclusions from researchers to prove why something should or should not be done is not how it works in the real world. Research is … Continue reading Metabolic Rate, Genetics, Overeating and Weight Gain. The Truth.
There is so much misinformation on the internet regarding high protein diets, in fact even our schools are teaching PT's and Fitness Instructors misinformation, which constantly perpetuates a cycle of falsehoods in the community. What is even more scary, is that doctors who don't keep up with the latest research are also giving advice that … Continue reading Myths Regarding Protein Exposed
Weight Training I am currently doing Ryan Miller's Growth Stimulus Training (GST). Prior to this I completed several introductory 5x5 powerlifting routines and some German Volume Training. What I like most about GST is I am still training hard on the big lifts (Squat, Bench Press, Deadlift) but there is plenty of variation in sets/reps and … Continue reading My current regime