Metabolic Rate, Genetics, Overeating and Weight Gain. The Truth.

The health, wellness and fitness industry push toward being scientific and evidence based coaches is a fantastic thing, however there are unintentional mistakes made by doing this. Using research papers and conclusions from researchers to prove why something should or should not be done is not how it works in the real world. Research is … Continue reading Metabolic Rate, Genetics, Overeating and Weight Gain. The Truth.

Myths Regarding Protein Exposed

There is so much misinformation on the internet regarding high protein diets, in fact even our schools are teaching PT's and Fitness Instructors misinformation, which constantly perpetuates a cycle of falsehoods in the community. What is even more scary, is that doctors who don't keep up with the latest research are also giving advice that … Continue reading Myths Regarding Protein Exposed